Wellness
Stress and anxiety are on the rise for kids. Between social issues to grades to global and political crises, children can feel immense pressure to perform or to be more than who they are. Mindfulness ...
I don’t know about you but on any given day I am one of these mommies and on some days an insane combination of them all. I would blame it on being Gemini but I ...
Before you ask, yes, there are those moments. As a working mom of two, I am constantly at crossroads these days with a multitude of ‘How do I?’ questions running in my already crowded head. ...
We live in a VUCA (volatile, uncertain, complex, ambiguous) world today. The outbreak of COVID-19 is disrupting nearly every aspect of our lives. Our mental health is the most important resource for weathering the storm.
Through our life, we constantly question our credibility as a mom. Am I doing good, am I doing enough, am I doing my best? Ultimately – am I a good mom?
Maybe it strikes you as strange that we have to designate a day to acknowledge the importance of half the world’s population. I find it strange, too, but this is the world we live in ...
We have for too long lived in a world with hand me down gender roles and ideals and that is changing and shifting at a pace that we are not coping up enough with.